Berry-Banana Smoothie Bowl

Now that I’m a raging health nut… I buy healthy recipe magazines. And according to my Clean Eating periodical, “Smoothie Bowls” are all the rage. They’re smoothies you can chuck so full of nutritional goodness and frozen fruits/veggies that you can’t suck them through a straw- hence the bowl and spoon. Of course if you know me, you know I am all about cutting edge (and regularly sarcastic). But I thought, why not? I like smoothies and I certainly know how to freeze a banana. However, for all my strides in stocking my pantry with chia seeds, coconut milk, almond flour, and avocado oil; I still came up short on my chlorella, maqui berry and maca powders. So I came up with my own, and I must say that it does feel indulgent. Like eating berry ice cream for breakfast! 😉


Serves 2 (or a hungry 1)

As organic as possible:

9 frozen Strawberries

1 frozen Banana, sliced into 2″ pieces

1/2 cup Almond Milk (Soy or non-fat milk)

5 Ice cubes

2 cups mixed frozen Blueberries, Raspberries and Blackberries

1/3 cup granola (preferably with some source of protein: nuts or seeds), plus more for topping (optional)

1 Tbsp Honey (buzzword “raw” optional)


Make sure to freeze your fruit the night before or at least several hours in advance (or you might end up with a regular old smoothie). Place all the ingredients in a blender and flip the switch! (Or push the button…)

Spoon the ingredients into a bowl and top with granola or slivered almonds if you’d like, and eat up butter cup. You’re so healthy!


  1. Berry Ice Cream for Breakfast – this sounds like a plan 🙂 No seriously, health nut 🙂 , this sounds good, and hey, a little indulgence here and there…you deserve it !!!! 🙂 🙂 🙂

  2. Yummy. Sadie, I have a smoothie every morning for breakfast that includes bananas and strawberries and other fruit. That has been my breakfast for the past 16 years! 🙂

  3. Looks great, never heard of these, but I’m all about the smoothies lately 😉 And I always like granola, so I’m going to have to try this:) Thanks Sadie!

      1. Yes it does!! 😉 You’re continuing to inspire me, Sadie! I even did a new workout DVD yesterday — and today I’m moving like a turtle! LOL! Baby steps and progress! 😉

  4. This looks very tasty Sadie. I haven’t had a smoothie bowl before and I think I will try this for breakfast very soon. Thanks for sharing!

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