Loving Lately: The Treadmill

So, my first Thursday “Loving Lately” rendition of the year is not as much “loving” as it is “lately”. However, I’m trying to make some better choices. It really has nothing to do with the new year or any resolutions. Inadvertently, it has plenty to do with the holidays. I know the math is very simple, if you take in (eat) more calories than you burn you hang on to the excess. Thankfully the opposite is also true… So that’s what I’m going for. Actually, I saw this little quote recently on Facebook that said “I ran my first 10K this morning! I’m just kidding. I’m on my third donut.” That’s my kind of funny. My instinct says do not let that be my kind of reality. TBD…