granulated onion

Turkey Sloppy Joes

Sloppy Joes were kind of a staple growing up in my house. It’s game night and the cheerleaders are coming over for dinner, what are we going to have? Sloppy Joes! We had a big test in school today, and I could sure go for some comfort food, what’s for dinner? Sloppy Joes! Or it’s been a particularly busy day, mom hasn’t had time to prepare a huge meal for dinner, what should we have? Sloppy Joes! To be fair to my mom, maybe we had them 2 times a month at most, but it always felt like the best answer to me. Yummy comfort food, great for a crowd and easy to pull together. That just so happens to be my favorite kind of food to feed my family today. Here’s just a delicious and healthier twist, because eating healthy should be comforting too!

As organic as possible:

Olive oil cooking spray
1 medium Green bell pepper, finely diced
2 lbs ground Turkey
1 1/2 T granulated Onion
1 1/2 T granulated Garlic
1 tsp Chili powder
1/2 tsp Cumin
1 tsp Salt
1/2 tsp freshly ground Black pepper
1/2 tsp dried Thyme
1/2 tsp dried Oregano
1 14.5 oz can Tomato sauce
1/4 cup Ketchup (I use organic with a cane sugar, and I think it gives the mixture a little depth of color and flavor, but for die-hard clean eaters feel free to omit)

Whole grain Hamburger buns

Coat a large frying pan with olive oil spray over medium heat and add the green pepper and turkey. Start to separate the turkey with a wooden spoon (or utensil of your choice) and add the granulated onion, garlic, chili powder, cumin, salt, pepper, thyme, and oregano. Continue to incorporate spices into meat mixture as it browns.

(Side note: For Sloppy Joe’s made with beef, I prefer to use freshly diced onion and minced garlic. However, I like the concentrated flavor of granulated onion and garlic for ground turkey. Also, I like to flavor the meat as it is browning- I think it tastes better. Could you add the spices to the turkey after it has been strained -so you don’t lose any- along with the tomato sauce and ketchup? Yes… but I wouldn’t.)

When turkey is mostly cooked through (because turkey has a tendency to dry out, and it will continue to cook in the sauce) strain the majority of the excess fat- a little keeps some flavor… (Who knew Turkey Sloppy Joe’s were so technical?) Add the tomato sauce and ketchup. Stir until combined and saucy. Allow to simmer on low for at least 15-20 minutes.

Serve on whole grain buns, because there is no reason to cut corners on our healthy meal. And if I may, I suggest a side of baked sweet potato fries because they are awesome.