milk

Berry-Banana Smoothie Bowl

Now that I’m a raging health nut… I buy healthy recipe magazines. And according to my Clean Eating periodical, “Smoothie Bowls” are all the rage. They’re smoothies you can chuck so full of nutritional goodness and frozen fruits/veggies that you can’t suck them through a straw- hence the bowl and spoon. Of course if you know me, you know I am all about cutting edge (and regularly sarcastic). But I thought, why not? I like smoothies and I certainly know how to freeze a banana. However, for all my strides in stocking my pantry with chia seeds, coconut milk, almond flour, and avocado oil; I still came up short on my chlorella, maqui berry and maca powders. So I came up with my own, and I must say that it does feel indulgent. Like eating berry ice cream for breakfast! 😉

 

Serves 2 (or a hungry 1)

As organic as possible:

9 frozen Strawberries

1 frozen Banana, sliced into 2″ pieces

1/2 cup Almond Milk (Soy or non-fat milk)

5 Ice cubes

2 cups mixed frozen Blueberries, Raspberries and Blackberries

1/3 cup granola (preferably with some source of protein: nuts or seeds), plus more for topping (optional)

1 Tbsp Honey (buzzword “raw” optional)

 

Make sure to freeze your fruit the night before or at least several hours in advance (or you might end up with a regular old smoothie). Place all the ingredients in a blender and flip the switch! (Or push the button…)

Spoon the ingredients into a bowl and top with granola or slivered almonds if you’d like, and eat up butter cup. You’re so healthy!

Biscuits & Gravy

I love a hearty breakfast, weekend or weekday. Anyone who knows me can attest to that. You know that line on Gone With the Wind when Scarlett says something to the effect of “Ashley told me he likes a girl with a healthy appetite.” And Mammy says “What gentlemen says and what they thinks is two different things.” I don’t know why that reminds me of me eating breakfast. It really has nothing to do with biscuits and gravy. But the amount of them I can put down in the morning is impressive. Or is it that it just feels that way when you’re finished? Regardless, I love that feeling. Comfort food at it’s finest. They’re so good! Don’t judge me.

As organic as possible:

1 pound Spicy ground pork breakfast Sausage (*you can do any ground breakfast sausage)

3 Tbsp flour

2 1/2 – 3 cups milk divided (whole or 2%)

1/2 tsp salt

1/2 tsp freshly ground black pepper

1/2 tsp granulated garlic

1/2 tsp granulated onion

8-10 Biscuits, baked to golden perfection (homemade or store bought)

In a large skillet, brown the sausage. If you didn’t use spicy sausage (which is highly recommended), I suggest adding a few red pepper flakes. I just love how the heat cuts through the gravy and gives it a little depth. When the meat is browned, there should be a little fat left in the skillet. Add the flour and let it cook a couple minutes. Pour in about 1 cup of the milk, stirring gently until it starts to thicken, add about 1 1/2 cups more. Add the salt, pepper, granulated garlic, and granulated onion. Taste for seasoning and adjust to your preference. (Side note: I usually add more black pepper because I like to see the flecks on the top. It’s totally a childhood thing.)

If you find the gravy is too thick for your liking add another 1/2 cup of milk. If it’s not thick enough add a teaspoon of flour… gravy can be so forgiving.

Here’s where it gets personal. I have another childhood habit of tearing my biscuit into pieces and spooning the gravy on the top. Some people keep their biscuits whole and spoon the gravy on like snow on a mountain.  Owen likes to cut his biscuit in half (horizontally) and place the gravy on both halves. As far as I’m concerned there is no right or wrong way (or amount 😉 ). Just enjoy yourself one of life’s simple pleasures.

Susan’s Mac & Cheese

Macaroni and Cheese is just such a real comfort food. It’s creamy, hearty and warm, and the perfect remedy for a cold day, rainy day or even a hard day. “Mac” short for “macaroni” is really a blanket term for whichever pasta one happens to choose. Big shells, little shells, cavatelli, cavatappi… cook it al dente, cover it with cheesy goodness and bake it until bubbly perfection. I’m in. This is my sister-in-law’s variation; it’s delicious.

As organic as possible:

8 oz “Mac” noodles (today we’re using medium shells)

1/4 cup Butter

2 1/2 Tbsp flour

2 cups Sharp cheddar

1/2 cup Parmesan cheese

3 cups of milk

 

Preheat the oven to 350°.

Cook pasta just short of the package recommendation (as they will continue to soften in the oven).

In a large sauce pan, make a roux using the flour and butter. (Over a medium heat, cook the flour and butter for a couple minutes, stirring regularly, and keeping watch not to burn.) Add milk, whisk. Add cheese and stir until melted. Mix sauce and noodles cover with bread crumbs or crumbled crackers. Bake until bubbly, about 45 minutes.

Iced Chai Tea Latte

I made this drink for an India themed dinner party. Immediately I knew I would have to share it during the holidays. Honestly it was like the most beautiful thing I had ever tasted. I know that is a strange thing to say, but it really was. It was complex, but simple; like something I’ve never tasted before, but familiar; aromatic and yet subtle. I think it would be special to serve with a meal or to drink alone. Just trust me on this and give it a try. (BTW I did have to find the cardamom pods at an Indian grocer, but I am sure they are available on-line.)

Originally posted on Big Girls Small Kitchen.

Iced Chai Tea Latte
Makes 1 drink

Ingredients
6 tablespoons Chai Tea Concentrate (recipe follows)
1 cup milk of your choice*
Ice

*If you use sweetened almond, soy, or rice milk, you may need to play around to make the concentrate less sugary. This recipe was developed using 2% milk.

Pour both the Chai Tea Concentrate and the milk into a glass, stirring to combine them. Add a large handful of ice, and drink immediately.

You can make this into a hot drink for winter by warming the milk and chai concentrate slowly in a small saucepan until very hot. Serve in a mug.

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Chai Tea Concentrate
Makes 1 1/2 cups, enough for 4 lattes

Ingredients
3 tablespoons sugar
8 cardamom pods
1 cinnamon stick, snapped in half
1 slice ginger, peeled
5 whole cloves
4 whole black peppercorns
2 black teabags
1 tablespoon honey

Combine all ingredients except the honey in a pot. Add 2 cups of water and bring to a boil over medium-high heat. Lower slightly and let simmer for 5 minutes. Turn off the heat and let steep for 5 minutes. Remove the teabags, squeezing out any liquid from them. Let the spices steep for another 15 minutes. Strain, removing all the spices. Add the honey and stir in. Taste, adding more honey if you like.

Cool completely.

The concentrate is easily doubled and will last a while in the fridge.

Loving Lately ❤

Loving Lately #1: My Local Farmer’s Market

I think it is vital to support your local farmer’s market. Buying organic produce is ideal, but don’t count it out if they don’t proclaim to sell organic goods. Talk to them, ask questions. Many vendors aren’t “organic” but still have much healthier practices than produce you can buy at your local grocers and their goods are likely much higher in nutritional value! Here is a list from the Michigan State University Extension of the top seven reasons to buy from your nearest farmer:
• Locally grown food is full of flavor. When grown locally, the crops are picked at their peak of ripeness versus being harvested early in order to be shipped and distributed to your local retail store. Many times produce at local markets has been picked within 24 hours of your purchase.
• Eating local food is eating seasonally. Even though we wish strawberries were grown year round in Michigan, the best time to eat them is when they can be purchased directly from a local grower. They are full of flavor and taste better than the ones available in the winter that have traveled thousands of miles and picked before they were ripe.
• Local food has more nutrients. Local food has a shorter time between harvest and your table, and it is less likely that the nutrient value has decreased. Food imported from far-away states and countries is often older, has traveled and sits in distribution centers before it gets to your store.
• Local food supports the local economy. The money that is spent with local farmers and growers all stays close to home and is reinvested with businesses and services in your community.
• Local food benefits the environment. By purchasing locally grown foods you help maintain farmland and green and/or open space in your community.
• Local foods promote a safer food supply. The more steps there are between you and your food’s source the more chances there are for contamination. Food grown in distant locations has the potential for food safety issues at harvesting, washing, shipping and distribution.
• Local growers can tell you how the food was grown. You can ask what practices they use to raise and harvest the crops. When you know where your food comes from and who grew it, you know a lot more about that food.

Loving Lately #2: Cute Drinking Glasses

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I have a problem not buying kitchen gadgets and ware. I realize that it’s more Martha Stewart than “chef” in general, but I can’t help it, I love the stuff. I like juice in juice glasses and milk in milk glasses… And I already admitted it was a problem. How adorable are these? (I wish the cow would have shown up better so you could see it more clearly.) The best part was I got them at Homegoods for $1 each, which is practically like buying them at garage sale prices! Right? At least that’s how I justify it to myself. (My husband is awesome in that department by the way, he never needs justification.)

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And just look at these! The bee glasses are perfect for honey colored drinks like iced tea. I prefer mine unsweetened, but how much more adorable would it be if I actually sweetened the drink with honey? The whole thing is practically enough for me to want to have a bee themed party! Seriously, I need to think about that…